Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried LongansLongans, driedNA0.040.51NA028NANANANA
PrunesRaw Dehydrated Prunes880.120.1730.75000NANA2
TamarindsRaw Tamarinds20.430.151.940.0703.500.12.814
RowalRaw Rowal19NANANANANA26NANANANA
Raw Dried FigsFigs, dried, uncooked00.090.080.620.1101.200.3515.69
Dried Zante CurrantsCurrants, zante, dried40.160.141.60.304.700.113.310
MulberriesRaw Mulberries10.030.10.620.0503600.877.86
Dried LitchisLitchis, dried00.010.573.10.09018300.311.612
ElderberriesRaw Elderberries300.070.060.50.23036NANANA6
Black CurrantsRaw European Black Currants120.050.050.30.070181NA1NANA
RoselleRaw Roselle140.010.030.31NA012NANANANA
CarissaRaw Carissa20.040.060.2NA038NANANANA
KiwanoHorned melon70.030.020.570.06NA5.3NANANA3
Deglet Noor DatesDates, deglet noor00.050.071.270.1700.400.052.719
Red CurrantsRaw Red And White Currants20.040.050.10.0704100.1118
GroundcherriesRaw Groundcherries360.110.042.8NA011NANANANA
Dried PlumsRaw Dried Plums390.050.191.90.2100.600.4359.54
Medjool DatesDates, medjool70.050.061.60.25NA00NA2.715
KumquatsRaw Kumquats150.040.090.430.0404400.15017

Vitamins in Top 30 Raw Fruits with the highest Iron content per 100g

In the above table you can find and compare the amount of vitamins in raw fruits , sorted by Max Amount of Iron per 100 grams.

Top 5 raw fruits with max amount of iron per 100 grams are:

  1. Dried Goji Berries
  2. Raw Sulfured Dehydrated Peaches
  3. Dried Longans
  4. Dried Fresh Chinese Jujube
  5. Raw Sulfured Dried Peaches