Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried LongansLongans, driedNA0.040.51NA028NANANANA
PrunesRaw Dehydrated Prunes880.120.1730.75000NANA2
TamarindsRaw Tamarinds20.430.151.940.0703.500.12.814
RowalRaw Rowal19NANANANANA26NANANANA
Raw Dried FigsFigs, dried, uncooked00.090.080.620.1101.200.3515.69
Dried Zante CurrantsCurrants, zante, dried40.160.141.60.304.700.113.310
MulberriesRaw Mulberries10.030.10.620.0503600.877.86
Dried LitchisLitchis, dried00.010.573.10.09018300.311.612
ElderberriesRaw Elderberries300.070.060.50.23036NANANA6
Black CurrantsRaw European Black Currants120.050.050.30.070181NA1NANA
RoselleRaw Roselle140.010.030.31NA012NANANANA
CarissaRaw Carissa20.040.060.2NA038NANANANA
KiwanoHorned melon70.030.020.570.06NA5.3NANANA3
Deglet Noor DatesDates, deglet noor00.050.071.270.1700.400.052.719
Red CurrantsRaw Red And White Currants20.040.050.10.0704100.1118
GroundcherriesRaw Groundcherries360.110.042.8NA011NANANANA
Dried PlumsRaw Dried Plums390.050.191.90.2100.600.4359.54
Medjool DatesDates, medjool70.050.061.60.25NA00NA2.715
KumquatsRaw Kumquats150.040.090.430.0404400.15017
Lemon PeelRaw Lemon Peel30.060.080.40.17012900.25013
Orange PeelRaw Orange Peel210.120.090.90.180136NA0.25NA30
Oranges with Peel Raw Oranges with Peel 130.10.050.50.09071NANANA30
SapodillaRaw Sapodilla300.020.20.04014.7NANANA14
Mamey SapoteRaw Mamey Sapote70.010.121.430.72023NA2.1NA7
Frozen RaspberriesRed Frozen Raspberries40.090.10.680.06017.600.75NA28
Green PlantainsRaw Green PlantainsNA0.10.10.550.07NA20NANANA28
Custard-appleRaw Custard-apple20.080.10.50.22019NANANANA
Mammy-appleRaw Mammy-apple120.020.040.40.1014NANANA14
QuincesRaw Quinces20.020.030.20.04015NANANA3
RaspberriesRaw Raspberries20.030.040.60.0602600.877.821
BlackberriesRaw Blackberries110.020.030.650.0302101.172025
LemonRaw Lemons Without Peel10.040.020.10.0805300.15011
LimesRaw Limes20.030.020.20.0402900.220.68
SoursopRaw Soursop00.070.050.90.06020.600.080.414
Sugar-applesRaw Sugar-apples00.110.110.880.2036NANANA14
AvocadosRaw Avocados70.070.131.740.2601002.072181
Yellow PlantainsRaw Yellow Plantains560.060.080.670.24018002922
BreadfruitRaw Breadfruit00.110.030.90.102900.10.514
Acerola JuiceRaw Acerola Juice250.020.060.4001600NA0.181.414
JujubeRaw Jujube20.020.040.90.08069NANANANA
DurianRaw or Frozen Durian20.370.21.070.32019.7NANANA36
StrawberriesRaw Strawberries10.020.020.390.05058.800.292.224
ApricotsRaw Apricots960.030.040.60.0501000.893.39
Frozen NanceNance, frozen, unsweetened40.020.020.290.02NA93NA1.25128
FigsRaw Figs70.060.050.40.110200.114.76
Sweet CherriesRaw Sweet Cherries30.030.030.150.050700.072.14
CrabapplesRaw Crabapples20.030.020.1NA08NANANANA
Red Or Green GrapesRaw Red Or Green Grapes30.070.070.190.0903.200.1914.62
Casaba MelonsRaw Casaba Melons00.020.030.230.1602200.052.58
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.0401000.072.18
GooseberriesRaw Gooseberries150.040.030.30.08027.7NA0.37NA6
Green KiwifruitRaw Green Kiwifruit40.030.030.340.0609301.464025
LitchisRaw Litchis00.010.070.60.1071.500.070.414
PomegranatesRaw Pomegranates00.070.050.290.0801000.61638
Prickly PearsRaw Prickly Pears20.010.060.460.06014NANANA6
PineappleRaw Pineapple30.080.030.50.11047.800.020.718
BlueberriesRaw Blueberries30.040.040.420.0509.700.57196
LoquatsRaw Loquats760.020.020.180.101NANANA14
NectarinesRaw Nectarines170.030.031.130.0305.400.772.25
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.030.510.11NA5600.020.719
CherimoyaRaw Cherimoya00.10.130.640.26012.6NA0.27NA23
BananasRaw Bananas30.030.070.670.3708.700.10.520
GuavasRaw Common Guavas310.070.041.10.11022800.732.649
PapayasRaw Papayas470.020.030.360.0406100.32.637
Yellow PeachesRaw Yellow Peaches160.020.030.810.0306.600.732.64
Green Anjou PearsRaw Green Anjou Pears10.010.020.150.03NA4.4NA0.124.39
WatermelonRaw Watermelon280.030.020.180.0508.100.050.13
CranberriesRaw Cranberries30.010.020.10.0601401.3251
JackfruitRaw Jackfruit50.110.060.920.33013.7NA0.34NA24
Cantaloupe MelonsRaw Cantaloupe Melons1690.040.020.730.07036.700.052.521

Vitamins in Top 100 Raw Fruits with the highest Iron content per 100g

In the above table you can find and compare the amount of vitamins in raw fruits , sorted by Max Amount of Iron per 100 grams.

Top 5 raw fruits with max amount of iron per 100 grams are:

  1. Dried Goji Berries
  2. Raw Sulfured Dehydrated Peaches
  3. Dried Longans
  4. Dried Fresh Chinese Jujube
  5. Raw Sulfured Dried Peaches