Plant Nutrients DB
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100 g100 kcal
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Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANA298NA
Dried LongansLongans, dried450.81NA5.4460.25196658NA480.22
PrunesRaw Dehydrated Prunes720.61NA3.52640.311121058NA50.75
TamarindsRaw Tamarinds740.09NA2.892NA1136281.3280.1
RowalRaw Rowal151.06NA2.2320.1652131NA40.43
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51676800.6100.55
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35997770.7430.37
MulberriesRaw Mulberries390.06NA1.8518NA381940.6100.12
Dried LitchisLitchis, dried330.63NA1.7420.2318111101.330.28
ElderberriesRaw Elderberries380.06NA1.65NA392800.660.11
Black CurrantsRaw European Black Currants550.09NA1.54240.2659322NA20.27
RoselleRaw Roselle215NANA1.4851NA37208NA6NA
CarissaRaw Carissa110.21NA1.316NA7260NA3NA
KiwanoHorned melon130.02NA1.13400.0437123NA20.48
Deglet Noor DatesDates, deglet noor390.21NA1.02430.2662656320.29
Red CurrantsRaw Red And White Currants330.11NA1130.19442750.610.23
Dried PlumsRaw Dried Plums430.2840.93410.3697320.320.44
Medjool DatesDates, medjool640.36NA0.9540.362696NA10.44
KumquatsRaw Kumquats620.1NA0.86200.14191860100.17

Minerals in Top 30 Raw Fruits with the highest Iron content per 100g

In the above table you can find and compare the amount of minerals in raw fruits , sorted by Max Amount of Iron per 100 grams.

Top 5 raw fruits with max amount of iron per 100 grams are:

  1. Dried Goji Berries
  2. Raw Sulfured Dehydrated Peaches
  3. Dried Longans
  4. Dried Fresh Chinese Jujube
  5. Raw Sulfured Dried Peaches