Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.0790
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.7
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.0788
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.0592
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.0891
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
PlumsRaw Plums60.05720.1770.052NA16157000.187.2
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.6
PearsRaw Pears90.0822.20.1870.048NA121160.110.184
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA83
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.0590
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.0590
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.3
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.0389
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.6
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3
PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA79
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.2
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.7
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.4
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.1177
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.194
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.2
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.0673
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.8
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.1390
Minerals in Top 100 Raw Fruits with the lowest Iron content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Iron per 100 grams.
Top 5 raw fruits with least amount of iron per 100 grams are:
- Raw Asian Pears
- Raw White Grapefruit
- Raw Apples without skin
- Raw StarFruit
- Raw Pink and Red Grapefruit