Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Asian PearsRaw Asian Pears40.05NA080.06111210.100.02
White GrapefruitRaw White Grapefruit120.05NA0.0690.0181481.400.07
Apples no SkinRaw Apples without skin50.03NA0.0740.041190000.05
Rose-applesRaw Rose-apples290.02NA0.0750.038123NA00.06
CarambolaRaw Carambola30.14NA0.08100.04121330.620.12
Pink GrapefruitRaw Pink and Red Grapefruit220.03NA0.0890.02181350.100.07
Lemon JuiceRaw Lemon Juice60.02NA0.0860.0181030.110.05
GrapefruitRaw Grapefruit120.0510.0980.0181390.300.07
Lime JuiceRaw Lime Juice140.03NA0.0980.02141170.120.08
OheloberriesRaw Oheloberries7NANA0.096NA1038NA1NA
Valencia OrangesRaw Valencia Oranges400.04NA0.09100.0217179NA00.06
Florida OrangesRaw Florida Oranges430.04NA0.09100.02121690.500.08
OrangesRaw Oranges400.05NA0.1100.03141810.500.07
PummeloRaw Pummelo40.05NA0.1160.0217216NA10.08
ApplesRaw Apples with skin60.033.30.1250.0411107010.04
LongansRaw Longans10.17NA0.13100.0521266NA00.05
Navel OrangesRaw Navel Oranges430.04NA0.13110.0323166010.08
ClementinesRaw Clementines300.04NA0.14100.02211770.110.06
FeijoaRaw Feijoa170.04NA0.1490.0819172NA30.06
Bosc PearsRaw Bosc Pears100.1NA0.1570.0514122010.13
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36171610.610.11
TangerinesRaw Tangerines370.04NA0.15120.04201660.120.07
MangosRaw Mangos110.11NA0.16100.06141680.610.09
Honeydew MelonsRaw Honeydew Melons60.02NA0.17100.03112280.7180.09
PlumsRaw Plums60.0620.1770.0516157000.1
PearsRaw Pears90.082.20.1870.05121160.110.1
Java-plumRaw Java-plum19NANA0.1915NA1779NA14NA
Bartlett PearsRaw Bartlett Pears90.08NA0.1960.04111010.110.08
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.06131230.110.13

Minerals in Top 30 Raw Fruits with the lowest Iron content per 100g

In the above table you can find and compare the amount of minerals in raw fruits , sorted by minimum Amount of Iron per 100 grams.

Top 5 raw fruits with minimum amount of iron per 100 grams are:

  1. Raw Asian Pears
  2. Raw White Grapefruit
  3. Raw Apples without skin
  4. Raw Rose-apples
  5. Raw Carambola