Plant Nutrients DB
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100 g100 kcal
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Asian PearsRaw Asian Pears40.05NA080.06111210.100.02
White GrapefruitRaw White Grapefruit120.05NA0.0690.0181481.400.07
Apples no SkinRaw Apples without skin50.03NA0.0740.041190000.05
CarambolaRaw StarFruit30.14NA0.08100.04121330.620.12
Pink GrapefruitRaw Pink and Red Grapefruit220.03NA0.0890.02181350.100.07
Lemon JuiceRaw Lemon Juice60.02NA0.0860.0181030.110.05
GrapefruitRaw Grapefruit120.0510.0980.0181390.300.07
Lime JuiceRaw Lime Juice140.03NA0.0980.02141170.120.08
Valencia OrangesRaw Valencia Oranges400.04NA0.09100.0217179NA00.06
Florida OrangesRaw Florida Oranges430.04NA0.09100.02121690.500.08
OrangesRaw Oranges400.05NA0.1100.03141810.500.07
PummeloRaw Pummelo40.05NA0.1160.0217216NA10.08
ApplesRaw Apples with skin60.033.30.1250.0411107010.04
LongansRaw Longans10.17NA0.13100.0521266NA00.05
Navel OrangesRaw Navel Oranges430.04NA0.13110.0323166010.08
ClementinesRaw Clementines300.04NA0.14100.02211770.110.06
FeijoaRaw Feijoa170.04NA0.1490.0819172NA30.06
Bosc PearsRaw Bosc Pears100.1NA0.1570.0514122010.13
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36171610.610.11
TangerinesRaw Tangerines370.04NA0.15120.04201660.120.07
MangosRaw Mangos110.11NA0.16100.06141680.610.09
Honeydew MelonsRaw Honeydew Melons60.02NA0.17100.03112280.7180.09
PlumsRaw Plums60.0620.1770.0516157000.1
PearsRaw Pears90.082.20.1870.05121160.110.1
Java-plumRaw Java-plum19NANA0.1915NA1779NA14NA
Bartlett PearsRaw Bartlett Pears90.08NA0.1960.04111010.110.08
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.06131230.110.13
Fresh Orange juiceRaw Orange juice110.04NA0.2110.01172000.110.05
Tangerine JuiceRaw Tangerine Juice180.03NA0.280.04141780.110.03
Cantaloupe MelonsRaw Cantaloupe Melons90.0410.21120.04152670.4160.18
CranberriesRaw Cranberries80.06NA0.2360.2711800.120.09
JackfruitRaw Jackfruit240.08NA0.23290.0421448NA20.13
Green Anjou PearsRaw Green Anjou Pears110.08NA0.2470.0513127010.1
WatermelonRaw Watermelon70.041.50.24100.04111120.410.1
PapayasRaw Papayas200.05NA0.25210.04101820.680.08
Yellow PeachesRaw Yellow Peaches60.0740.2590.06201900.100.17
BananasRaw Bananas50.082.20.26270.2722358110.15
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.9724203NA10.11
GuavasRaw Common Guavas180.23NA0.26220.15404170.620.23
CherimoyaRaw Cherimoya100.07NA0.27170.0926287NA70.16
BlueberriesRaw Blueberries60.06NA0.2860.3412770.110.16
LoquatsRaw Loquats160.04NA0.28130.15272660.610.05
NectarinesRaw Nectarines60.09NA0.2890.0526201000.17
American Type GrapesRaw American Type Grapes140.04NA0.2950.72101910.120.04
PineappleRaw Pineapple130.11NA0.29120.9381090.110.12
PomegranatesRaw Pomegranates100.16NA0.3120.12362360.530.35
Prickly PearsRaw Prickly Pears560.08NA0.385NA242200.650.12
GooseberriesRaw Gooseberries250.07NA0.31100.14271980.610.12
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.1343120.230.14
LitchisRaw Litchis50.15NA0.31100.06311710.610.07
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.1115173030.1
Casaba MelonsRaw Casaba Melons110.06NA0.34110.0451820.490.07
Sweet CherriesRaw Sweet Cherries130.0620.36110.0721222000.07
CrabapplesRaw Crabapples180.07NA0.3670.1215194NA1NA
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.07201910.120.07
FigsRaw Figs350.07NA0.37170.13142320.210.15
Frozen NanceNance, frozen, unsweetened460.04NA0.38200.25102440.430.09
ApricotsRaw Apricots130.08NA0.39100.08232590.110.2
StrawberriesRaw Strawberries160.054.40.41130.39241530.410.14
DurianRaw or Frozen Durian60.21NA0.43300.3339436NA20.28
JujubeRaw Jujube210.07NA0.48100.0823250NA30.05
Acerola JuiceRaw Acerola Juice100.09NA0.512NA9970.130.1
BreadfruitRaw Breadfruit170.08NA0.54250.06304900.620.12
AvocadosRaw Avocados120.1970.55290.14524850.470.64
Yellow PlantainsRaw Yellow Plantains30.07NA0.55360.14324871.540.19
LemonRaw Lemons Without Peel260.04NA0.680.03161380.420.06
LimesRaw Limes330.07NA0.660.01181020.420.11
SoursopRaw Soursop140.09NA0.621NA272780.6140.1
Sugar-applesRaw Sugar-apples240.09NA0.621NA322470.690.1
BlackberriesRaw Blackberries290.17NA0.62200.65221620.410.53
RaspberriesRaw Raspberries250.09NA0.69220.67291510.210.42
Mammy-appleRaw Mammy-apple110.09NA0.716NA11470.6150.1
QuincesRaw Quinces110.13NA0.78NA171970.640.04
Custard-appleRaw Custard-apple30NANA0.7118NA21382NA4NA
Green PlantainsRaw Green Plantains20.12NA0.75410.1131431NA20.18
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.6130184NA40.31
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.226454NA70.19
Lemon PeelRaw Lemon Peel1340.09NA0.815NA121600.760.25
Orange PeelRaw Orange Peel1610.09NA0.822NA21212130.25
Oranges with Peel Raw Oranges with Peel 700.06NA0.814NA221960.720.11

Minerals in Top 100 Raw Fruits with the lowest Iron content per 100g

In the above table you can find and compare the amount of minerals in raw fruits , sorted by minimum Amount of Iron per 100 grams.

Top 5 raw fruits with minimum amount of iron per 100 grams are:

  1. Raw Asian Pears
  2. Raw White Grapefruit
  3. Raw Apples without skin
  4. Raw StarFruit
  5. Raw Pink and Red Grapefruit