Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.5
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
Native PersimmonsRaw Native Persimmons27NANA2.5NANANA26310NA1NA64.4
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.7
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.2
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA84
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.5
RoselleRaw Roselle215NANA1.4851NANA37208NA6NA86.6
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.3
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA79
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.3185
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.0389
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.0590
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.0590
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6
PlumsRaw Plums60.05720.1770.052NA16157000.187.2
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.0790
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.1390
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
Minerals in Top 100 Raw Fruits with the highest Potassium content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Potassium per 100 grams.
Top 5 raw fruits with most amount of potassium per 100 grams are:
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Apricots
- Dried Litchis
- Raw Dehydrated Prunes
- Raw Sulfured Dried Peaches