Plant Nutrients DB
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100 g100 kcal
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Dried LitchisLitchis, dried330.63NA1.7420.2318111101.330.28
PrunesRaw Dehydrated Prunes720.61NA3.52640.311121058NA50.75
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35997770.7430.37
Dried PlumsRaw Dried Plums430.2840.93410.3697320.320.44
Medjool DatesDates, medjool640.36NA0.9540.362696NA10.44
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51676800.6100.55
Dried LongansLongans, dried450.81NA5.4460.25196658NA480.22
Deglet Noor DatesDates, deglet noor390.21NA1.02430.2662656320.29
TamarindsRaw Tamarinds740.09NA2.892NA1136281.3280.1
BreadfruitRaw Breadfruit170.08NA0.54250.06304900.620.12
Yellow PlantainsRaw Yellow Plantains30.07NA0.55360.14324871.540.19
AvocadosRaw Avocados120.1970.55290.14524850.470.64
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.226454NA70.19
JackfruitRaw Jackfruit240.08NA0.23290.0421448NA20.13
DurianRaw or Frozen Durian60.21NA0.43300.3339436NA20.28
Green PlantainsRaw Green Plantains20.12NA0.75410.1131431NA20.18
GuavasRaw Common Guavas180.23NA0.26220.15404170.620.23
Custard-appleRaw Custard-apple30NANA0.7118NA21382NA4NA
BananasRaw Bananas50.082.20.26270.2722358110.15
Black CurrantsRaw European Black Currants550.09NA1.54240.2659322NA20.27
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.1343120.230.14
CherimoyaRaw Cherimoya100.07NA0.27170.0926287NA70.16
ElderberriesRaw Elderberries380.06NA1.65NA392800.660.11
SoursopRaw Soursop140.09NA0.621NA272780.6140.1
Red CurrantsRaw Red And White Currants330.11NA1130.19442750.610.23
Cantaloupe MelonsRaw Cantaloupe Melons90.0410.21120.04152670.4160.18
LongansRaw Longans10.17NA0.13100.0521266NA00.05
LoquatsRaw Loquats160.04NA0.28130.15272660.610.05
CarissaRaw Carissa110.21NA1.316NA7260NA3NA
ApricotsRaw Apricots130.08NA0.39100.08232590.110.2
JujubeRaw Jujube210.07NA0.48100.0823250NA30.05
Sugar-applesRaw Sugar-apples240.09NA0.621NA322470.690.1
Frozen NanceNance, frozen, unsweetened460.04NA0.38200.25102440.430.09
PomegranatesRaw Pomegranates100.16NA0.3120.12362360.530.35
FigsRaw Figs350.07NA0.37170.13142320.210.15
Honeydew MelonsRaw Honeydew Melons60.02NA0.17100.03112280.7180.09
Sweet CherriesRaw Sweet Cherries130.0620.36110.0721222000.07
Prickly PearsRaw Prickly Pears560.08NA0.385NA242200.650.12
PummeloRaw Pummelo40.05NA0.1160.0217216NA10.08
Orange PeelRaw Orange Peel1610.09NA0.822NA21212130.25
RoselleRaw Roselle215NANA1.4851NA37208NA6NA
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.9724203NA10.11
NectarinesRaw Nectarines60.09NA0.2890.0526201000.17
Fresh Orange juiceRaw Orange juice110.04NA0.2110.01172000.110.05
GooseberriesRaw Gooseberries250.07NA0.31100.14271980.610.12
QuincesRaw Quinces110.13NA0.78NA171970.640.04
Oranges with Peel Raw Oranges with Peel 700.06NA0.814NA221960.720.11
CrabapplesRaw Crabapples180.07NA0.3670.1215194NA1NA
MulberriesRaw Mulberries390.06NA1.8518NA381940.6100.12
SapodillaRaw Sapodilla210.09NA0.812NA121930.6120.1
American Type GrapesRaw American Type Grapes140.04NA0.2950.72101910.120.04
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.07201910.120.07
Yellow PeachesRaw Yellow Peaches60.0740.2590.06201900.100.17
KumquatsRaw Kumquats620.1NA0.86200.14191860100.17
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.6130184NA40.31
Casaba MelonsRaw Casaba Melons110.06NA0.34110.0451820.490.07
PapayasRaw Papayas200.05NA0.25210.04101820.680.08
OrangesRaw Oranges400.05NA0.1100.03141810.500.07
Valencia OrangesRaw Valencia Oranges400.04NA0.09100.0217179NA00.06
Tangerine JuiceRaw Tangerine Juice180.03NA0.280.04141780.110.03
ClementinesRaw Clementines300.04NA0.14100.02211770.110.06
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.1115173030.1
FeijoaRaw Feijoa170.04NA0.1490.0819172NA30.06
LitchisRaw Litchis50.15NA0.31100.06311710.610.07
Florida OrangesRaw Florida Oranges430.04NA0.09100.02121690.500.08
MangosRaw Mangos110.11NA0.16100.06141680.610.09
Navel OrangesRaw Navel Oranges430.04NA0.13110.0323166010.08
TangerinesRaw Tangerines370.04NA0.15120.04201660.120.07
BlackberriesRaw Blackberries290.17NA0.62200.65221620.410.53
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36171610.610.11
Lemon PeelRaw Lemon Peel1340.09NA0.815NA121600.760.25
PlumsRaw Plums60.0620.1770.0516157000.1
StrawberriesRaw Strawberries160.054.40.41130.39241530.410.14
RaspberriesRaw Raspberries250.09NA0.69220.67291510.210.42
White GrapefruitRaw White Grapefruit120.05NA0.0690.0181481.400.07
GrapefruitRaw Grapefruit120.0510.0980.0181390.300.07
LemonRaw Lemons Without Peel260.04NA0.680.03161380.420.06
Pink GrapefruitRaw Pink and Red Grapefruit220.03NA0.0890.02181350.100.07
CarambolaRaw StarFruit30.14NA0.08100.04121330.620.12
RowalRaw Rowal151.06NA2.2320.1652131NA40.43

Minerals in Top 100 Raw Fruits with the highest Potassium content per 100g

In the above table you can find and compare the amount of minerals in raw fruits , sorted by Max Amount of Potassium per 100 grams.

Top 5 raw fruits with max amount of potassium per 100 grams are:

  1. Raw Sulfured Dehydrated Peaches
  2. Raw Sulfured Dried Apricots
  3. Dried Litchis
  4. Raw Dehydrated Prunes
  5. Raw Sulfured Dried Peaches