Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.6
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.8145
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.8
Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA91
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.5538
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.6
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.17124
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.16113
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA123
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.2845
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA119
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.68126
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119
GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA121
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.6244
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.6921
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.24115
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.31122
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.35117
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.35116
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.14111
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.44120
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.18128
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA101
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.14122
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.26103
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.16125
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.085104
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.14124
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.14134
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.071110
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.16109
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.085110
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.4
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.13114
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.071106
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA112
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.085119
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.099130
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.057115
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.17122
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.23119
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.24124
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.17121
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.11124
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.071121
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.14118
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.13124
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.5
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA114
Minerals in Top 100 Raw Fruits with the highest Iron content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Iron per 5 ounces.
Top 5 raw fruits with most amount of iron per 5 ounces are:
- Dried Goji Berries
- Raw Sulfured Dehydrated Peaches
- Dried Longans
- Dried Fresh Chinese Jujube
- Raw Sulfured Dried Peaches