Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.6
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.2845
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA114
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.13127
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.14122
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA118
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.14111
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.8
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.6
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.24115
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.17124
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.6
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.099130
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.8145
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.16113
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.35116
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.071121
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.085119
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.071106
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.5538
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA123
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA101
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.44120
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.14134
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.6921
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA119
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.085118
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.071110
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.13114
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.085104
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.13124
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.057115
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.68126
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.11129
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.16125
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.16109
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.6244
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.18128
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.057121
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.35117
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.085110
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.099123
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.23119
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.31122
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.14124
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA112
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12.80.047NA0.28170.028NA21.3230NA1.40.071128
White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.071128
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.071131
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116
Minerals in Top 100 Raw Fruits with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Sodium per 5 ounces.
Top 5 raw fruits with most amount of sodium per 5 ounces are:
- Dried Goji Berries
- Sweetened Dried Mango
- Raw Sulfured Dried Apples
- Dried Longans
- Dried Zante Currants