Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA34
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.91144
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.45391
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA377
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.77140
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.5136
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.5434
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.32417
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.6144
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.13370
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.23388
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.27382
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.23339
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.77121
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA393
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA324
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.4386
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.45428
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA382
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.45391
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.41366
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.27332
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.41396
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.18369
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.18404
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.36412
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.5350
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.59408
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.18388
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.91392
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.13373
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.27351
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.32393
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.73382
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.541390
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.45396
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA358
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399
Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.23408
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.23408
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.23419
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371
Minerals in Top 100 Raw Fruits with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Sodium per 1 pound.
Top 5 raw fruits with most amount of sodium per 1 pound are:
- Dried Goji Berries
- Sweetened Dried Mango
- Raw Sulfured Dried Apples
- Dried Longans
- Dried Zante Currants