Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.77140
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.32410
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.91144
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.13370
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.27332
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.59408
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.6
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.5136
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.45391
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.6144
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.13373
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.32417
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.41366
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.23339
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.82330
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.27351
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.541390
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.77121
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.45428
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.91392
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.32393
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.73382
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.41396
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.23408
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.18369
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.23419
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.36412
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.23401
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.23388
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.27382
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.77403
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.091400
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.36382
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.59382
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.5350
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389
Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.14403
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386
Minerals in Top 90 Raw Fruits with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Selenium per 1 pound.
Top 5 raw fruits with most amount of selenium per 1 pound are:
- Deglet Noor Dates
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Raw Yellow Plantains
- Raw White Grapefruit