Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.6732
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
QuincesRaw Quinces1101.3NA780NANA17019706400.4838
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780
SoursopRaw Soursop1400.86NA6210NANA270278061401812
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.5747
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.8728
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.6774
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA909701301943
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.5900
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.5923
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.8908
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.5883
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.5856
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.6842
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883
PearsRaw Pears900.82221.8700.48NA12011601101840
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.1771
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.3889
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852
Minerals in Top 90 Raw Fruits with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Selenium per 1 kilogram.
Top 5 raw fruits with most amount of selenium per 1 kilogram are:
- Deglet Noor Dates
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Raw Yellow Plantains
- Raw White Grapefruit