RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
QuincesRaw Quinces1101.3NA780NANA17019706400.4838
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.8728
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.1771
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA16012400101872
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA909701301943
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780
SoursopRaw Soursop1400.86NA6210NANA270278061401812
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
PearsRaw Pears900.82221.8700.48NA12011601101840
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823
PlumsRaw Plums600.57201.7700.52NA1601570001872
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.5856
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.6842
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
Minerals in Top 100 Raw Fruits with the highest Copper content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Copper per 1 kilogram.
Top 5 raw fruits with most amount of copper per 1 kilogram are:
- Raw Rowal
- Dried Longans
- Dried Litchis
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches