TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881
SoursopRaw Soursop1400.86NA6210NANA270278061401812
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA807
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.5856
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.6842
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA831
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.8728
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA909701301943
Pink Grapefruit JuiceRaw Pink Grapefruit Juice900.33NA21200.2NA1501620NA100.5900
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.5900
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.5883
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.1771
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA16012400101872
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876
Minerals in Top 100 Raw Fruits with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Magnesium per 1 kilogram.
Top 5 raw fruits with most amount of magnesium per 1 kilogram are:
- Raw Tamarinds
- Raw Prickly Pears
- Raw Dried Figs
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches