Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.8728
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.1771
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA909701301943
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA16012400101872
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
PearsRaw Pears900.82221.8700.48NA12011601101840
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833
PlumsRaw Plums600.57201.7700.52NA1601570001872
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780
SoursopRaw Soursop1400.86NA6210NANA270278061401812
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.8908
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881
Minerals in Top 100 Raw Fruits with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Zinc per 1 kilogram.
Top 5 raw fruits with most amount of zinc per 1 kilogram are:
- Raw Sulfured Dehydrated Peaches
- Raw Dehydrated Prunes
- Raw Avocados
- Raw Sulfured Dried Peaches
- Raw Dried Figs