Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.1771
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.8728
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.6774
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.6732
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA16012400101872
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828
PlumsRaw Plums600.57201.7700.52NA1601570001872
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
PearsRaw Pears900.82221.8700.48NA12011601101840
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.5867
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.3889
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.5747
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871
Minerals in Top 100 Raw Fruits with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Manganese per 1 kilogram.
Top 5 raw fruits with most amount of manganese per 1 kilogram are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Raw Muscadine Grapes
- Traditional Raw Pineapple
- Dried Japanese Persimmons