Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.1177
PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.8
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.3185
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.2286
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.1390
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.4
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.2782
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.0673
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.1965
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.2384
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.8
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.6
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.2
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.1781
FigsRaw Figs350.07NA0.37170.13NA142320.210.1579
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.3578
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA79
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.1861
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.1483
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.8
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.4
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.2
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.6
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8
PlumsRaw Plums60.05720.1770.052NA16157000.187.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
PearsRaw Pears90.0822.20.1870.048NA121160.110.184
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.5
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.7
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.0389
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.7
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887
Minerals in Top 100 Raw Fruits with the highest Manganese content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Manganese per 100 grams.
Top 5 raw fruits with most amount of manganese per 100 grams are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Raw Muscadine Grapes
- Traditional Raw Pineapple
- Dried Japanese Persimmons