Plant Nutrients DB
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100 g100 kcal
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Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.9724203NA10.11
PineappleRaw Pineapple130.11NA0.29120.9381090.110.12
American Type GrapesRaw American Type Grapes140.04NA0.2950.72101910.120.04
RaspberriesRaw Raspberries250.09NA0.69220.67291510.210.42
BlackberriesRaw Blackberries290.17NA0.62200.65221620.410.53
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.6130184NA40.31
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51676800.6100.55
StrawberriesRaw Strawberries160.054.40.41130.39241530.410.14
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36171610.610.11
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35997770.7430.37
BlueberriesRaw Blueberries60.06NA0.2860.3412770.110.16
DurianRaw or Frozen Durian60.21NA0.43300.3339436NA20.28
PrunesRaw Dehydrated Prunes720.61NA3.52640.311121058NA50.75
Dried PlumsRaw Dried Plums430.2840.93410.3697320.320.44
Medjool DatesDates, medjool640.36NA0.9540.362696NA10.44
BananasRaw Bananas50.082.20.26270.2722358110.15
CranberriesRaw Cranberries80.06NA0.2360.2711800.120.09

Minerals in Top 30 Raw Fruits with the highest Manganese content per 100g

In the above table you can find and compare the amount of minerals in raw fruits , sorted by Max Amount of Manganese per 100 grams.

Top 5 raw fruits with max amount of manganese per 100 grams are:

  1. Dried Fresh Chinese Jujube
  2. Sweetened Dried Mango
  3. Raw Muscadine Grapes
  4. Traditional Raw Pineapple
  5. Dried Japanese Persimmons