Plant Nutrients DB
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100 g100 kcal
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Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.9724203NA10.11
PineappleRaw Pineapple130.11NA0.29120.9381090.110.12
American Type GrapesRaw American Type Grapes140.04NA0.2950.72101910.120.04
RaspberriesRaw Raspberries250.09NA0.69220.67291510.210.42
BlackberriesRaw Blackberries290.17NA0.62200.65221620.410.53
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.6130184NA40.31
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51676800.6100.55
StrawberriesRaw Strawberries160.054.40.41130.39241530.410.14
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36171610.610.11
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35997770.7430.37
BlueberriesRaw Blueberries60.06NA0.2860.3412770.110.16
DurianRaw or Frozen Durian60.21NA0.43300.3339436NA20.28
PrunesRaw Dehydrated Prunes720.61NA3.52640.311121058NA50.75
Dried PlumsRaw Dried Plums430.2840.93410.3697320.320.44
Medjool DatesDates, medjool640.36NA0.9540.362696NA10.44
BananasRaw Bananas50.082.20.26270.2722358110.15
CranberriesRaw Cranberries80.06NA0.2360.2711800.120.09
Deglet Noor DatesDates, deglet noor390.21NA1.02430.2662656320.29
Black CurrantsRaw European Black Currants550.09NA1.54240.2659322NA20.27
Dried LongansLongans, dried450.81NA5.4460.25196658NA480.22
Frozen NanceNance, frozen, unsweetened460.04NA0.38200.25102440.430.09
Dried LitchisLitchis, dried330.63NA1.7420.2318111101.330.28
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.226454NA70.19
Red CurrantsRaw Red And White Currants330.11NA1130.19442750.610.23
RowalRaw Rowal151.06NA2.2320.1652131NA40.43
GuavasRaw Common Guavas180.23NA0.26220.15404170.620.23
LoquatsRaw Loquats160.04NA0.28130.15272660.610.05
GooseberriesRaw Gooseberries250.07NA0.31100.14271980.610.12
Yellow PlantainsRaw Yellow Plantains30.07NA0.55360.14324871.540.19
AvocadosRaw Avocados120.1970.55290.14524850.470.64
KumquatsRaw Kumquats620.1NA0.86200.14191860100.17
FigsRaw Figs350.07NA0.37170.13142320.210.15
PomegranatesRaw Pomegranates100.16NA0.3120.12362360.530.35
CrabapplesRaw Crabapples180.07NA0.3670.1215194NA1NA
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.1115173030.1
Green PlantainsRaw Green Plantains20.12NA0.75410.1131431NA20.18
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.1343120.230.14
CherimoyaRaw Cherimoya100.07NA0.27170.0926287NA70.16
FeijoaRaw Feijoa170.04NA0.1490.0819172NA30.06
JujubeRaw Jujube210.07NA0.48100.0823250NA30.05
ApricotsRaw Apricots130.08NA0.39100.08232590.110.2
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.07201910.120.07
Sweet CherriesRaw Sweet Cherries130.0620.36110.0721222000.07
MangosRaw Mangos110.11NA0.16100.06141680.610.09
Yellow PeachesRaw Yellow Peaches60.0740.2590.06201900.100.17
BreadfruitRaw Breadfruit170.08NA0.54250.06304900.620.12
Asian PearsRaw Asian Pears40.05NA080.06111210.100.02
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.06131230.110.13
LitchisRaw Litchis50.15NA0.31100.06311710.610.07
NectarinesRaw Nectarines60.09NA0.2890.0526201000.17
LongansRaw Longans10.17NA0.13100.0521266NA00.05
PlumsRaw Plums60.0620.1770.0516157000.1
PearsRaw Pears90.082.20.1870.05121160.110.1
Green Anjou PearsRaw Green Anjou Pears110.08NA0.2470.0513127010.1
Bosc PearsRaw Bosc Pears100.1NA0.1570.0514122010.13
JackfruitRaw Jackfruit240.08NA0.23290.0421448NA20.13
Cantaloupe MelonsRaw Cantaloupe Melons90.0410.21120.04152670.4160.18
PapayasRaw Papayas200.05NA0.25210.04101820.680.08
KiwanoHorned melon130.02NA1.13400.0437123NA20.48
TangerinesRaw Tangerines370.04NA0.15120.04201660.120.07
Apples no SkinRaw Apples without skin50.03NA0.0740.041190000.05
WatermelonRaw Watermelon70.041.50.24100.04111120.410.1
CarambolaRaw StarFruit30.14NA0.08100.04121330.620.12
Bartlett PearsRaw Bartlett Pears90.08NA0.1960.04111010.110.08
Tangerine JuiceRaw Tangerine Juice180.03NA0.280.04141780.110.03
ApplesRaw Apples with skin60.033.30.1250.0411107010.04
Casaba MelonsRaw Casaba Melons110.06NA0.34110.0451820.490.07
LemonRaw Lemons Without Peel260.04NA0.680.03161380.420.06
Navel OrangesRaw Navel Oranges430.04NA0.13110.0323166010.08
Honeydew MelonsRaw Honeydew Melons60.02NA0.17100.03112280.7180.09
OrangesRaw Oranges400.05NA0.1100.03141810.500.07
Florida OrangesRaw Florida Oranges430.04NA0.09100.02121690.500.08
ClementinesRaw Clementines300.04NA0.14100.02211770.110.06
Valencia OrangesRaw Valencia Oranges400.04NA0.09100.0217179NA00.06
Pink GrapefruitRaw Pink and Red Grapefruit220.03NA0.0890.02181350.100.07
Lime JuiceRaw Lime Juice140.03NA0.0980.02141170.120.08

Minerals in Top 100 Raw Fruits with the highest Manganese content per 100g

In the above table you can find and compare the amount of minerals in raw fruits , sorted by Max Amount of Manganese per 100 grams.

Top 5 raw fruits with max amount of manganese per 100 grams are:

  1. Dried Fresh Chinese Jujube
  2. Sweetened Dried Mango
  3. Raw Muscadine Grapes
  4. Traditional Raw Pineapple
  5. Dried Japanese Persimmons