Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA866
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA3804500138702318
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA854
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.7809
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862
QuincesRaw Quinces1101.3NA780NANA17019706400.4838
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.8728
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
SoursopRaw Soursop1400.86NA6210NANA270278061401812
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.6732
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA16012400101872
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA909701301943
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.1771
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.6774
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.5747
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.6842
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.6794
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.5856
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA807
Minerals in Top 100 Raw Fruits with the highest Iron content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Iron per 1 kilogram.
Top 5 raw fruits with most amount of iron per 1 kilogram are:
- Dried Goji Berries
- Raw Sulfured Dehydrated Peaches
- Dried Longans
- Dried Fresh Chinese Jujube
- Raw Sulfured Dried Peaches