Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA68
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA55
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA54
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA51
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.915740.6
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA35.2
TamarindsRaw Tamarinds204.31.5219.41.430.66NA140035012828
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.33126.6
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA25
RowalRaw Rowal190NANANANANANANANA258NANANA22
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.620421
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.515620.3
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.13319
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.77818.5
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.11617
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA16
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.2716
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA15.4
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA15
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.33014
CarissaRaw Carissa200.40.62NANANANA0380NANANA13
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA11.3
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.52710
Red CurrantsRaw Red And White Currants200.40.510.640.7NA8004100111010
GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA10
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35959.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.55949
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA279
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.508.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7788.5
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.71988
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.508
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA8
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA8
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA8
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA7.8
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA7.6
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA7.5
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.9227.5
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA7.4
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA7.4
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA7.4
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA7.4
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA7.1
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA7
QuincesRaw Quinces200.20.320.810.4NA300150NANANA7
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7786.9
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.2656.5
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71986.2
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.506
LimesRaw Limes200.30.222.170.43NA80029102.266
SoursopRaw Soursop00.70.592.530.59NA140020600.846
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.3175.9
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72105.5
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA2200184002885.5
BreadfruitRaw Breadfruit01.10.394.571NA14002900155.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.5155.3
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.8145
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA4.8
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA4.3
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9224.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.274
ApricotsRaw Apricots9600.30.462.40.54NA90010008.9333.9
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.21773.9
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA002021763.9
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.51193.8
FigsRaw Figs700.60.5431.13NA6002001.1473.7
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.2223.7
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7213.6
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA3.6
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91463.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.143.6
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.5253.4
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7213.2
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA3.1
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64033.1
LitchisRaw Litchis00.110.656.03NA1NA140071500.743.1
PomegranatesRaw Pomegranates00.670.532.933.770.75NA3800102061643
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA3
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91462.9
PineappleRaw Pineapple300.790.3252.131.12NA180047800.272.9
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.71932.8
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA2.8
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.7222.8
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.272.8
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA2.7
BananasRaw Bananas300.310.736.653.343.6702000870152.6
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA2.6
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3262.6
PapayasRaw Papayas4700.230.273.571.90.38NA370060903262.5
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3262.5
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA72.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.142.4
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.2432.4
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.512.4
CranberriesRaw Cranberries300.120.212.950.57NA100140013502.3
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA2.3
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA68004230401322.3
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA2.2
Vitamins in Top 100 Raw Fruits with the highest Iron content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Iron per 1 kilogram.
Top 5 raw fruits with most amount of iron per 1 kilogram are:
- Dried Goji Berries
- Raw Sulfured Dehydrated Peaches
- Dried Longans
- Dried Fresh Chinese Jujube
- Raw Sulfured Dried Peaches