Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA13014368
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA4955
Dried LongansLongans, dried28604NANANA0740NANANANANA4954
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.251
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.580613417135128154823640.6
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA3735.2
TamarindsRaw Tamarinds239062.7200.590625388NANANA512828
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.74062653412533179733426.6
Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA825
RowalRaw Rowal1110202.45NANANA239141511125622322
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.721
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.7983320.3
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.319
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.418.5
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA463817
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.616
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA1042216
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA1415.4
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.615
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.314
CarissaRaw Carissa62013NANANA0136NANANANANA513
KiwanoHorned melon44012.6NANANANA75.6NANANANANA1811.3
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.510
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.1431410
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA1910
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571229.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA75259
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367189
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65198.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53118.5
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA50128
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106158
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106158
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45138
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.48
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.57.8
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.57.6
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.57.5
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.37.5
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145147.4
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145147.4
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145147.4
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145147.4
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA24177.1
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA3057
QuincesRaw Quinces57010.100.490153NANANANA1947
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265126.9
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA4476.5
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753146.2
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28116
LimesRaw Limes30020.220.190.36010517NANANA2876
SoursopRaw Soursop66030.5100.690168135NANANA33106
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.66
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.35.9
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667205.5
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817135.5
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.75.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.25.3
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA345
JujubeRaw Jujube7902NANANA0202NANANANANA124.8
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.74.3
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.74.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA1144
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720143.9
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA2243.9
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.73.9
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.63.8
FigsRaw Figs74030.601.440192163NANANA297.53.7
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.33.7
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.63.6
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA43.6
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.23.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.73.6
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9113.4
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816103.2
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.83.1
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.43.1
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.33.1
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.73
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.33
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.32.9
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.42.9
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.42.8
LoquatsRaw Loquats47020.40.130.770121NANANANA174.32.8
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.62.8
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.32.8
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.72.7
BananasRaw Bananas8903.31.120.270.46022812248.549.82426112.6
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.12.6
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.52.6
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.72.5
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.12.5
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.52.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.92.4
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.42.4
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.12.4
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.62.3
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215172.3
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.52.3
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.82.2
Macronutrients in Top 100 Raw Fruits with the highest Iron content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Iron per 1 kilogram.
Top 5 raw fruits with most amount of iron per 1 kilogram are:
- Dried Goji Berries
- Raw Sulfured Dehydrated Peaches
- Dried Longans
- Dried Fresh Chinese Jujube
- Raw Sulfured Dried Peaches