Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3650
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.90.6
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70.7
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.40.8
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.70.8
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.50.8
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.30.9
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.20.9
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.40.9
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2470.9
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.41
PummeloRaw Pummelo3800.4NANANA096NANANANA107.61.1
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.61.2
LongansRaw Longans6001NANANA0151NANANANA11131.3
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.11.3
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.51.4
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.11.4
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.61.5
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.5
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.5
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.5
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.5
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.11.5
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.21.6
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.41.7
PlumsRaw Plums4602.80.1700.4401149930.750.715.71471.7
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.21.8
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.61.8
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.21.9
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.91.9
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.31.9
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA52
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA152
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.4272
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA252
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214102.1
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.42.1
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.82.2
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.62.3
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215172.3
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.52.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.92.4
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.42.4
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.12.4
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.72.5
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.12.5
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.52.5
BananasRaw Bananas8903.31.120.270.46022812248.549.82426112.6
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.12.6
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.52.6
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.72.7
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.42.8
LoquatsRaw Loquats47020.40.130.770121NANANANA174.32.8
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.62.8
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.32.8
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.32.9
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.42.9
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.73
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.33
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.83.1
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.43.1
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.33.1
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816103.2
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9113.4
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.63.6
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA43.6
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.23.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.73.6
FigsRaw Figs74030.601.440192163NANANA297.53.7
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.33.7
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.63.8
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720143.9
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA2243.9
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.73.9
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA1144
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.74.1
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.74.3
JujubeRaw Jujube7902NANANA0202NANANANANA124.8
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA345
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.25.3
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.75.4
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667205.5
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817135.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.35.9
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28116
LimesRaw Limes30020.220.190.36010517NANANA2876
SoursopRaw Soursop66030.5100.690168135NANANA33106
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.66
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753146.2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA4476.5
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265126.9
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA3057
QuincesRaw Quinces57010.100.490153NANANANA1947
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA24177.1
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145147.4
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145147.4
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145147.4
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145147.4
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.57.5
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.37.5
Macronutrients in Top 100 Raw Fruits with the lowest Iron content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Iron per 1 kilogram.
Top 5 raw fruits with least amount of iron per 1 kilogram are:
- Raw Asian Pears
- Raw White Grapefruit
- Raw Apples without skin
- Raw StarFruit
- Raw Pink and Red Grapefruit