Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.990

White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.370.12

Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.540.14

CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.060.16

Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.530.16

Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.690.16

GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.250.18

Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.830.18

Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.060.18

Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.40.18

OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.870.2

PummeloRaw Pummelo75.40.079NANANA019NANANANA21.50.22

ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.520.24

LongansRaw Longans1190.2NANANA030NANANANA2.22.60.26

Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.80.26

ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.70.28

FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.40.28

Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.710.3

Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.3

TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.60.3

MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.630.32

Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.070.34

PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.40.34

Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.830.36

PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.710.36

Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.430.38

Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.770.38

Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.650.38

Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.990.4

White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.990.4

Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.40.4

Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.990.4

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.020.42

Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.670.42

Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.150.44

CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.910.46

JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.40.46

Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.860.46

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.770.48

Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.870.48

WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.20.48

PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.930.5

Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.80.5

Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.10.5

BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160.52

Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.60.52

GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.060.52

CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10.54

BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.470.56

LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.850.56

NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.10.56

Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.050.56

American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.250.58

PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.070.58

PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.30.6

Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.450.6

GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.750.62

Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.260.62

LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.650.62

Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.1820.64

Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.20.67

Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.10.71

CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.790.71

Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.430.71

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.330.71

FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.50.73

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.250.73

Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.30.75

ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.780.77

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.790.77

Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.340.77

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.790.79

StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.330.81

DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.85

JujubeRaw Jujube1570.4NANANA040NANANANANA2.40.95

Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.790.99

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.831.05

BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.121.07

AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.971.1

Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.581.1

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.051.17

LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.21.2

LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.41.2

SoursopRaw Soursop1310.60.100.14033.427NANANA6.5521.2

Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.11.2

BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.761.23

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.41.3

RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.41.37

Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.991.4

QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.791.4

Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.371.4

Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.741.47

Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.51.5

Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.851.5

Macronutrients in Top 100 Raw Fruits with the lowest Iron content per 7 oz

In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Iron per 7 ounces.

Top 5 raw fruits with least amount of iron per 7 ounces are:

Raw Asian Pears
Raw White Grapefruit
Raw Apples without skin
Raw StarFruit
Raw Pink and Red Grapefruit