Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50

White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.690.06

Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.270.07

CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040.08

Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770.08

Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.350.08

GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630.09

Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.420.09

Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.040.09

Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70.09

OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940.1

PummeloRaw Pummelo380.04NANANA09.6NANANANA10.760.11

ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.260.12

LongansRaw Longans600.1NANANA015NANANANA1.11.30.13

Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910.13

ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850.14

FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.710.14

Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.360.15

Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.15

TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.810.15

MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.16

Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.540.17

PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.70.17

Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.420.18

PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.360.18

Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.720.19

Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.390.19

Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.330.19

Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.50.2

White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.50.2

Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.70.2

Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.50.2

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020.21

Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.840.21

Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.580.22

CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.460.23

JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.23

Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450.23

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.390.24

Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.440.24

WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610.24

PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.470.25

Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910.25

Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.550.25

BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.26

Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.810.26

GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.26

CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.27

BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740.28

LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.430.28

NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.060.28

Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.28

American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.630.29

PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.29

PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.3

Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.730.3

GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.880.31

Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.140.31

LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.31

Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.610.32

Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10.34

Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.060.36

CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.40.36

Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720.36

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.670.36

FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.37

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.630.37

Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.660.38

ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40.39

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.40.39

Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.170.39

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.40.4

StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.670.41

DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.43

JujubeRaw Jujube790.2NANANA020.2NANANANANA1.20.48

Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.40.5

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.920.53

BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.54

AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.55

Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30.55

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.530.59

LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10.6

LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.6

SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.6

Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.6

BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40.62

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.70.65

RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.69

Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.50.7

QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.40.7

Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.70.71

Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.74

Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.75

Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.430.75

Macronutrients in Top 100 Raw Fruits with the lowest Iron content per 100 g

In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Iron per 100 grams.

Top 5 raw fruits with least amount of iron per 100 grams are:

Raw Asian Pears
Raw White Grapefruit
Raw Apples without skin
Raw StarFruit
Raw Pink and Red Grapefruit