Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.930
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.2600.12
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.20.14
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.300.16
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2600.16
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.300.16
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.2600.18
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.20.18
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA0.18
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.3600.18
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.3600.2
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA0.22
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.370.24
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA0.26
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.300.26
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.400.28
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.950.28
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.30.3
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.3
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.3
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.3
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.3
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.400.3
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.330.32
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.750.34
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.70.34
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.50.36
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.730.36
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA0.38
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.540.38
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.720.38
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA0.4
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.4400.4
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.20.4
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.2600.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.78120.42
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.960.42
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA0.44
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.920.46
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA0.46
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.98260.46
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.790.48
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.530.48
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.20.48
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.160.5
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.160.5
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.40.5
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.990.52
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA0.52
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.160.52
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA0.54
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.30.56
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA0.56
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.370.56
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.40.56
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38290.58
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.40.58
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.50.6
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA0.6
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA0.62
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9800.62
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.790.62
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.170.64
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.960.67
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.170.71
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA0.71
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.38290.71
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.790.71
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.330.73
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.370.73
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.60.75
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.550.77
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.03350.77
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.17150.77
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.40.79
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.370.81
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA0.85
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA0.95
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.780.99
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.981.05
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.991.07
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.71.1
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.500571.1
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.371.17
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.301.2
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.21.2
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.791.2
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA1.2
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.31.23
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.43131.3
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.51.37
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA1.4
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA1.4
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA1.4
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1.47
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1.47
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1.47
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1.47
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA1.5
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.371.5
Vitamins in Top 100 Raw Fruits with the lowest Iron content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Iron per 7 ounces.
Top 5 raw fruits with least amount of iron per 7 ounces are:
- Raw Asian Pears
- Raw White Grapefruit
- Raw Apples without skin
- Raw StarFruit
- Raw Pink and Red Grapefruit