Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.380

White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.1800.085

Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.850.099

CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.2100.11

Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.1800.11

Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.2100.11

GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.1800.13

Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.850.13

Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA0.13

Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.2600.13

OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.2600.14

PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA0.16

ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.10.17

LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA0.18

Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.2100.18

ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.2800.2

FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.960.2

Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.370.21

Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.21

TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.2800.21

MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.950.23

Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.10.24

PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.070.24

Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.20.26

PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.240.26

Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA0.27

Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.40.27

Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.950.27

Pink Grapefruit JuiceRaw Pink Grapefruit Juice310.0570.0280.280.270.062NA140540NANA0.28

White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.3100.28

Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.140.28

Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.1800.28

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.650.3

Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.540.3

Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA0.31

CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.10.33

JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA0.33

Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.70.33

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.570.34

Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.10.34

WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.140.34

PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.70.35

Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.70.35

Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.990.35

BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.710.37

Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA0.37

GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.70.37

CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA0.38

BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.40.4

LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA0.4

NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.10.4

Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.990.4

American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.70.41

PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.990.41

PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.20.43

Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA0.43

GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA0.44

Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.07570.44

LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.570.44

Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.980.45

Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.540.48

Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.980.51

CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA0.51

Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.70.51

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.570.51

FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.660.52

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.10.52

Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.77170.54

ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.680.55

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.74250.55

Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.80.55

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.990.57

StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.10.58

DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA0.61

JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA0.68

Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.2620.71

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.130.75

BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.710.77

AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.80.78

Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA3102600410.78

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.40.84

LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.2100.85

LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.850.85

SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.570.85

Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA0.85

BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.66280.88

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.20.92

RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23110.98

Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA0.99

QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA0.99

Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA1

Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1.05

Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA1.06

Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.11.06

Vitamins in Top 100 Raw Fruits with the lowest Iron content per 5 oz

In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Iron per 5 ounces.

Top 5 raw fruits with least amount of iron per 5 ounces are:

Raw Asian Pears
Raw White Grapefruit
Raw Apples without skin
Raw StarFruit
Raw Pink and Red Grapefruit