Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.710

White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.980.085

Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.380.099

CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.470.11

Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.10.11

Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.50.11

GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.890.13

Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.60.13

Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.470.13

Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.990.13

OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.330.14

PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.080.16

ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.370.17

LongansRaw Longans850.14NANANA021.5NANANANA1.561.860.18

Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.30.18

ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.20.2

FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.0710.2

Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.510.21

Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.21

TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.150.21

MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.160.23

Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.770.24

PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.990.24

Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.60.26

PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.510.26

Java-plumRaw Java-plum850.33NANANA022NANANANANA1.020.27

Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.550.27

Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.470.27

Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.710.28

White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.710.28

Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.990.28

Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.710.28

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.450.3

Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.20.3

Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.820.31

CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.650.33

JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.440.33

Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.470.33

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.550.34

Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.620.34

WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.860.34

PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.670.35

Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.30.35

Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.780.35

BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550.37

Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.150.37

GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.60.37

CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230.38

BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.050.4

LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.610.4

NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.50.4

Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.750.4

American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.890.41

PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.770.41

PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370.43

Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.030.43

GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.250.44

Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.60.44

LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.180.44

Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.40.45

Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.570.48

Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.50.51

CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.570.51

Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.020.51

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.950.51

FigsRaw Figs1050.430.08500.202723NANANA4.11.060.52

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.890.52

Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.940.54

ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8320.55

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.570.55

Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.240.55

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.570.57

StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.950.58

DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.10.61

JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.70.68

Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.570.71

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.30.75

BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50.77

AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.830.78

Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.840.78

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.750.84

LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.560.85

LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.990.85

SoursopRaw Soursop940.430.07200.09802419NANANA4.681.40.85

Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.90.85

BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.970.88

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.990.92

RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.70.98

Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.710.99

QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.570.99

Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.41

Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961.05

Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.771.06

Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.611.06

Macronutrients in Top 100 Raw Fruits with the lowest Iron content per 5 oz

In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Iron per 5 ounces.

Top 5 raw fruits with least amount of iron per 5 ounces are:

Raw Asian Pears
Raw White Grapefruit
Raw Apples without skin
Raw StarFruit
Raw Pink and Red Grapefruit