Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.130.27
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.220.32
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.70.36
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.50.36
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.60.36
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.860.41
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.90.41
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.70.41
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.180.41
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.260.45
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.450.5
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.180.54
LongansRaw Longans2720.45NANANA068.7NANANANA55.940.59
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.130.59
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.860.64
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.220.64
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.630.68
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.68
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.68
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.68
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.68
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.670.68
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.70.73
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.450.77
PlumsRaw Plums2091.270.07700.20524514237.126.353.180.77
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.90.82
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.630.82
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.270.86
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.770.86
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.50.86
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.270.91
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.270.91
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.180.91
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.270.91
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.630.95
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.80.95
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.631
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.11.04
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.81.04
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11111.04
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.771.1
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.51421.1
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.771.1
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.131.13
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.131.13
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.51.13
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.941.18
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.671.18
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.61.18
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.121.22
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.361.27
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.951.27
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.81.27
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.41.27
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.861.3
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.451.3
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.571.36
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.31.36
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.541.4
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.171.4
LitchisRaw Litchis29920.450.290.307569NANANA5.93.761.4
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.541.45
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.031.54
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.81.63
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.81.63
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.271.63
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.041.63
FigsRaw Figs3361.360.2700.6508773.8NANANA133.41.68
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.861.68
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.203431.72
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.351.77
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.81.77
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.771.77
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.81.8
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.041.86
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.671.95
JujubeRaw Jujube3580.91NANANA092NANANANANA5.442.18
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.82.27
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.172.4
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.852.45
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.072.5
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.92.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.42.68
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.752.72
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.182.72
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.542.72
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.342.72
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.32.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.182.95
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.443.13
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.273.18
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.83.18
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.73.22
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.263.36
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.263.36
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.263.36
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.263.36
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.673.4
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.953.4
Macronutrients in Top 100 Raw Fruits with the lowest Iron content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Iron per 1 pound.
Top 5 raw fruits with least amount of iron per 1 pound are:
- Raw Asian Pears
- Raw White Grapefruit
- Raw Apples without skin
- Raw StarFruit
- Raw Pink and Red Grapefruit