Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.091400
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.32410
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.23393
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.23419
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.36412
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.18388
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.59377
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.45396
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.32393
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA377
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.36382
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.59382
Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.23408
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.23408
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.23401
Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.14403
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.41396
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.23388
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.45378
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.77403
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.36396
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.73382
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.77397
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.18369
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.45391
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.32417
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA358
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.27382
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.23339
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.41366
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.91392
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.27351
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.5350
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.45428
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.45396
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.27332
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.82330
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.45391
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA324
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.59408
Minerals in Top 100 Raw Fruits with the lowest Iron content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Iron per 1 pound.
Top 5 raw fruits with least amount of iron per 1 pound are:
- Raw Asian Pears
- Raw White Grapefruit
- Raw Apples without skin
- Raw StarFruit
- Raw Pink and Red Grapefruit