Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA34
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.5434
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.6144
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.77140
Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA292
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.77121
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.5136
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA393
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.91144
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA382
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.18404
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381
GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA387
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.541390
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.13373
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.13370
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.4386
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.59408
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA324
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.45391
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.82330
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.27332
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.45396
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.45428
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.5350
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.91392
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.27351
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.6
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.41366
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.23339
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA358
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.27382
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.32417
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.45391
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.18369
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.73382
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.77397
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.77403
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.36396
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.23388
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.45378
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.41396
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366
Minerals in Top 100 Raw Fruits with the highest Iron content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Iron per 1 pound.
Top 5 raw fruits with most amount of iron per 1 pound are:
- Dried Goji Berries
- Raw Sulfured Dehydrated Peaches
- Dried Longans
- Dried Fresh Chinese Jujube
- Raw Sulfured Dried Peaches