Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA31
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA25
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA24.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA23
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.218.4
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA16
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.712.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.61412
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA11.3
RowalRaw Rowal86NANANANANANANANA117NANANA9.98
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.27939.53
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.89.2
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5158.53
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.48.4
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.267.7
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA7.26
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.187.26
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA7
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA6.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.66.35
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA5.94
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA5.13
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.24.63
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45504.54
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA4.54
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952704.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.72694.1
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.24.1
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.6803.9
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.43.86
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.3903.63
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.1303.63
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA3.63
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA3.63
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA3.63
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA3.54
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA3.45
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA3.4
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.983.4
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA3.36
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA3.36
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA3.36
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA3.36
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA3.22
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA3.18
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA3.18
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.43.13
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.52.95
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3902.8
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.6802.72
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.722.72
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.82.72
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA2.72
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.72.68
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4952.5
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001312.5
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.272.45
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.82.4
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.352.27
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA2.18
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA1.95
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.981.86
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.181.8
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04151.77
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.31.77
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.51.77
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.67541.72
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.31.68
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.981.68
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.531.63
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA1.63
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.21.63
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.81.63
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.31.54
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.531.45
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA1.4
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621831.4
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.81.4
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.41.36
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA1.36
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.21.3
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.181.3
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.51.27
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA1.27
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.981.27
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.181.27
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA1.22
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.271.18
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA1.18
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.81.18
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.81.13
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.81.13
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.181.13
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.81.1
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.51.1
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.451.1
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.71.04
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA1.04
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.2601.04
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA1
Vitamins in Top 100 Raw Fruits with the highest Iron content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Iron per 1 pound.
Top 5 raw fruits with most amount of iron per 1 pound are:
- Dried Goji Berries
- Raw Sulfured Dehydrated Peaches
- Dried Longans
- Dried Fresh Chinese Jujube
- Raw Sulfured Dried Peaches