MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.02184.3
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA3.02
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA2.57
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA2.44
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA2.2
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.12.17
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.32.14
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA2.1
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.5202.07
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.7322
RowalRaw Rowal17NANANANANANANANA23.2NANANA2
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA1.97
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA1.95
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA1.9
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA1.9
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA1.8
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.61.8
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.5301.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.61.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.571.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA1.7
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.721.65
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72461.44
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA1.37
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA1.36
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67151.33
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.881.3
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA1.27
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.83311.25
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA1.23
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.931.2
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.2101.2
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.171.17
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.261.15
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.31.1
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA1.04
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA0.96
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.610.91
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA0.82
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.270.82
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.880.81
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.80.8
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.330.8
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA0.73
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA0.7
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA0.7
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.140.65
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.670.64
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.20.64
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA0.64
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7550.64
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.30.63
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA0.63
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.350.62
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.770.61
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.580.61
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA0.61
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.670.6
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA0.6
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.050.58
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.40.58
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.230.58
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330.57
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.560.56
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.370.55
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.490.52
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28210.52
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.30.52
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA0.51
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.5600.51
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4660.51
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87110.5
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.350.5
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.49
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701340.49
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA0.47
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.060.47
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.780.47
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.610.47
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.810.47
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.300.47
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.61210.46
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA0.46
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.60.45
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.220.44
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.80.43
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.340.39
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.80.39
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.820.38
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57140.37
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.6800.36
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.50.36
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.960.36
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.80.36
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA0.36
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.40.36
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.94320.35
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3130.34
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.70.33
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.970.32
Vitamins in Top 100 Raw Fruits with the highest Iron content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Iron per 100 calories.
Top 5 raw fruits with most amount of iron per 100 calories are:
- Raw Mulberries
- Raw Roselle
- Horned melon
- Raw European Black Currants
- Raw Elderberries