Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA13.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA11
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA10.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA10
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.38318.06
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA7
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.565.56
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.155.28
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA4.96
RowalRaw Rowal37.7NANANANANANANANA51NANANA4.37
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.54.17
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.69314.03
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.553.73
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.53.67
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.183.37
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA3.18
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.43.18
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA3.06
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA2.94
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.952.78
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA2.6
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA2.24
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.362.02
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2222
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA2
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.851181.85
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.661181.8
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.361.8
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.301.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.51.7
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.31.6
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.501.6
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA1.6
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA1.6
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA1.6
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA1.55
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA1.5
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA1.5
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.371.5
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1.47
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1.47
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1.47
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1.47
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA1.4
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA1.4
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA1.4
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.51.37
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.43131.3
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.31.23
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.301.2
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.21.2
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.791.2
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA1.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.371.17
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.71.1
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.500571.1
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.991.07
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.981.05
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.780.99
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA0.95
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA0.85
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.370.81
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.40.79
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.550.77
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.03350.77
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.17150.77
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.60.75
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.330.73
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.370.73
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.170.71
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA0.71
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.38290.71
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.790.71
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.960.67
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.170.64
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA0.62
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9800.62
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.790.62
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.50.6
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA0.6
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38290.58
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.40.58
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.30.56
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA0.56
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.370.56
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.40.56
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA0.54
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.990.52
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA0.52
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.160.52
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.160.5
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.160.5
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.40.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.790.48
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.530.48
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.20.48
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.920.46
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA0.46
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.98260.46
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA0.44
Vitamins in Top 100 Raw Fruits with the highest Iron content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Iron per 7 ounces.
Top 5 raw fruits with most amount of iron per 7 ounces are:
- Dried Goji Berries
- Raw Sulfured Dehydrated Peaches
- Dried Longans
- Dried Fresh Chinese Jujube
- Raw Sulfured Dried Peaches