Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.313.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.711
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.7210.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.3710
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.168.06
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.347
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.565.56
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.735.28
Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.64.96
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.564.37
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.74.17
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.554.03
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.83.73
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.863.67
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.543.37
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.33.18
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.373.18
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.783.06
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.92.94
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.852.78
CarissaRaw Carissa1232.58NANANA027NANANANANA0.992.6
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.532.24
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.862.02
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.782
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.772
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.331.85
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.961.8
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.61.8
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.731.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.21.7
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.341.6
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.981.6
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.981.6
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.581.6
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.871.6
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.881.55
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.31.5
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.51.5
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.851.5
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.741.47
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.741.47
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.741.47
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.741.47
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.371.4
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.991.4
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.791.4
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.41.37
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.41.3
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.761.23
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.21.2
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.41.2
SoursopRaw Soursop1310.60.100.14033.427NANANA6.5521.2
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.11.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.051.17
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.971.1
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.581.1
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.121.07
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.831.05
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.790.99
JujubeRaw Jujube1570.4NANANA040NANANANANA2.40.95
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.85
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.330.81
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.790.79
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.780.77
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.790.77
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.340.77
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.30.75
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.50.73
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.250.73
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.10.71
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.790.71
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.430.71
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.330.71
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.20.67
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.1820.64
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.750.62
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.260.62
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.650.62
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.30.6
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.450.6
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.250.58
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.070.58
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.470.56
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.850.56
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.10.56
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.050.56
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10.54
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160.52
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.60.52
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.060.52
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.930.5
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.80.5
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.10.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.770.48
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.870.48
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.20.48
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.910.46
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.40.46
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.860.46
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.150.44
Macronutrients in Top 100 Raw Fruits with the highest Iron content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Iron per 7 ounces.
Top 5 raw fruits with most amount of iron per 7 ounces are:
- Dried Goji Berries
- Raw Sulfured Dehydrated Peaches
- Dried Longans
- Dried Fresh Chinese Jujube
- Raw Sulfured Dried Peaches