Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.731
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA2225
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.224.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.423
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.418.4
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.816
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.712.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.412
Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.6311.3
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.49.98
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.59.53
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5159.2
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.68.53
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.538.4
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.27.7
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.837.26
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.987.26
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.357
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.356.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.26.35
CarissaRaw Carissa2815.9NANANA062NANANANANA2.275.94
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.075.13
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3114.63
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.354.54
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.64.54
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.94.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.34.1
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.24.1
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.533.9
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2453.86
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.353.63
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.83.63
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.83.63
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.93.63
SapodillaRaw Sapodilla37650.8800.05091NANANANA2423.63
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.583.54
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.23.45
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.673.4
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.953.4
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.263.36
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.263.36
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.263.36
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.263.36
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.73.22
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.273.18
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.83.18
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.443.13
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.182.95
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.32.8
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.752.72
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.182.72
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.542.72
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.342.72
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.42.68
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.072.5
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.92.5
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.852.45
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.172.4
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.82.27
JujubeRaw Jujube3580.91NANANA092NANANANANA5.442.18
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.671.95
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.041.86
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.81.8
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.351.77
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.81.77
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.771.77
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.203431.72
FigsRaw Figs3361.360.2700.6508773.8NANANA133.41.68
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.861.68
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.81.63
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.81.63
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.271.63
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.041.63
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.031.54
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.541.45
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.541.4
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.171.4
LitchisRaw Litchis29920.450.290.307569NANANA5.93.761.4
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.571.36
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.31.36
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.861.3
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.451.3
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.361.27
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.951.27
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.81.27
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.41.27
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.121.22
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.941.18
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.671.18
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.61.18
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.131.13
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.131.13
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.51.13
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.771.1
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.51421.1
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.771.1
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.11.04
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.81.04
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11111.04
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.631
Macronutrients in Top 100 Raw Fruits with the highest Iron content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Iron per 1 pound.
Top 5 raw fruits with most amount of iron per 1 pound are:
- Dried Goji Berries
- Raw Sulfured Dehydrated Peaches
- Dried Longans
- Dried Fresh Chinese Jujube
- Raw Sulfured Dried Peaches