Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.36.8

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.95.5

Dried LongansLongans, dried2860.4NANANA074NANANANANA4.95.4

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.75.1

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.64.06

PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.73.52

TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.82.8

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.42.66

Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.82.5

RowalRaw Rowal11120.25NANANA24140.51.112.56.22.32.2

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.872.1

Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.32.03

Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.431.88

MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.441.85

Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.81.7

ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.661.6

Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.21.6

Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.41.54

RoselleRaw Roselle490.64NANANA011.3NANANANANA0.961.48

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.931.4

CarissaRaw Carissa621.3NANANA013.6NANANANANA0.51.3

KiwanoHorned melon441.26NANANANA7.56NANANANANA1.781.13

Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.451.02

Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.41

GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.91

Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.93

Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50.9

Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.9

KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880.86

Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.85

Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.180.8

Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50.8

Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.8

Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.30.8

SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.440.8

Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.78

Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.76

Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.75

Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.430.75

Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.74

Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.70.71

Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.50.7

QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.40.7

RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.69

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.70.65

BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40.62

LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10.6

LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.6

SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.6

Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.6

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.530.59

AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.55

Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30.55

BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.54

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.920.53

Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.40.5

JujubeRaw Jujube790.2NANANA020.2NANANANANA1.20.48

DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.43

StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.670.41

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.40.4

ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40.39

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.40.39

Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.170.39

Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.660.38

FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.37

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.630.37

Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.060.36

CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.40.36

Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720.36

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.670.36

Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10.34

Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.610.32

GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.880.31

Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.140.31

LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.31

PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.3

Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.730.3

American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.630.29

PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.29

BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740.28

LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.430.28

NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.060.28

Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.28

CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.27

BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.26

Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.810.26

GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.26

PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.470.25

Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910.25

Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.550.25

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.390.24

Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.440.24

WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610.24

CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.460.23

JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.23

Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450.23

Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.580.22

Macronutrients in Top 100 Raw Fruits with the highest Iron content per 100 g

In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by most amount of Iron per 100 grams.

Top 5 raw fruits with most amount of iron per 100 grams are:

Dried Goji Berries
Raw Sulfured Dehydrated Peaches
Dried Longans
Dried Fresh Chinese Jujube
Raw Sulfured Dried Peaches