Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.70
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.140.072
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.470.13
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.250.15
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.3900.18
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA0.18
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3100.19
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.3900.2
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.3800.21
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.21
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.21
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.21
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.21
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA0.22
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.760.22
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.740.23
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.230.23
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA0.24
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.4800.26
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3100.27
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.570.27
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.27
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.27
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.27
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA0.27
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.4100.28
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3800.28
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.70.28
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA0.29
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.560.29
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA0.29
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.4300.3
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.030.3
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.90.31
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.70.32
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA0.32
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA0.32
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.970.32
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.70.33
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3130.34
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.94320.35
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA0.36
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.40.36
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.80.36
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.960.36
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.6800.36
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.50.36
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57140.37
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.820.38
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.80.39
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.340.39
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.80.43
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.220.44
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.60.45
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA0.46
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.61210.46
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.810.47
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.300.47
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.610.47
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.780.47
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.060.47
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA0.47
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701340.49
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.49
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87110.5
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.350.5
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4660.51
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA0.51
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.5600.51
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.30.52
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28210.52
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.490.52
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.370.55
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.560.56
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330.57
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.230.58
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.40.58
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.050.58
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA0.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.670.6
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA0.61
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.580.61
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.770.61
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.350.62
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA0.63
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.30.63
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7550.64
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA0.64
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.20.64
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.670.64
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.140.65
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA0.7
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA0.7
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA0.73
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.330.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.80.8
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.880.81
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.270.82
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA0.82
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.610.91
Vitamins in Top 100 Raw Fruits with the lowest Iron content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Iron per 100 calories.
Top 5 raw fruits with least amount of iron per 100 calories are:
- Raw Asian Pears
- Sweetened Dried Mango
- Sweetened Dried Cranberries
- Raw Apples without skin
- Raw White Grapefruit