Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300.06
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60.07
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.08
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.08
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1500.08
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.09
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.60.09
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA0.09
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.09
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.1
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA0.11
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20.12
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA0.13
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500.13
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.200.14
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.14
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.20.15
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.15
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.15
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.15
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.15
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.15
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.16
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.17
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40.17
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.18
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.18
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA0.19
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.80.19
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.90.19
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA0.2
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.2200.2
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.10.2
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.1300.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.21
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.21
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA0.22
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.23
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.23
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304130.23
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.40.24
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.30.24
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.24
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.25
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.25
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.70.25
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.26
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA0.26
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.26
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.27
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.28
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.28
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20.28
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.70.28
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.29
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.29
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.3
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.3
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.31
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.31
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.31
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.32
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.34
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.36
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA0.36
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.36
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.40.36
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.37
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.20.37
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25120.38
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.39
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.70.39
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.60.39
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.70.4
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.41
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA0.43
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA0.48
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.40.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50.53
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.54
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.55
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290.55
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.70.59
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.6
LimesRaw Limes20.030.020.20.220.043NA802900.220.60.6
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.40.6
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA0.6
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.62
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.50.65
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.69
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.7
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0.7
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA0.71
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.74
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.74
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.74
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.74
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.75
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.75
Vitamins in Top 100 Raw Fruits with the lowest Iron content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Iron per 100 grams.
Top 5 raw fruits with least amount of iron per 100 grams are:
- Raw Asian Pears
- Raw White Grapefruit
- Raw Apples without skin
- Raw StarFruit
- Raw Pink and Red Grapefruit