Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.48180
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.5200.24
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.40.28
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.600.32
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5200.32
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.600.32
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.5200.36
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.40.36
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA0.36
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.7100.36
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.7100.4
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA0.44
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.730.48
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA0.52
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.600.52
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.7900.56
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.64140.56
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.60.6
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.6
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.6
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.6
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.6
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.7900.6
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.70.64
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.50.67
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.40.67
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.9650.71
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.50.71
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA0.75
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.48150.75
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.40.75
Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA0.79
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.8700.79
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.40.79
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.5200.79
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.20.83
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.920.83
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA0.87
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.24200.91
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA0.91
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.40.91
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.60.95
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.48170.95
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.40.95
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.30.99
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.30.99
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.780.99
BananasRaw Bananas120.120.292.641.331.46079.4034.500.421.03
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA1.03
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.31.03
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA1.07
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.61.1
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA1.1
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.731.1
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.781.1
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.75581.15
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.781.15
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.4651.2
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA1.2
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA1.23
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.81601.23
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.61.23
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.331.27
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.921.35
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.331.43
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA1.43
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.75581.43
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.61.43
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.71.47
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.731.47
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.21.5
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53131.55
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.31.55
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.33301.55
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.781.6
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.731.63
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA1.7
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA1.9
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.562
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.952.1
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.422.14
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.32.2
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.3073001142.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.752.34
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.602.4
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.42.4
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.62.4
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA2.4
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.62.46
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.82.58
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45312.74
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA2.78
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA2.78
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA2.8
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA2.94
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA2.94
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA2.94
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA2.94
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA2.98
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.732.98
Vitamins in Top 100 Raw Fruits with the lowest Iron content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Iron per 14 ounces.
Top 5 raw fruits with least amount of iron per 14 ounces are:
- Raw Asian Pears
- Raw White Grapefruit
- Raw Apples without skin
- Raw StarFruit
- Raw Pink and Red Grapefruit