Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2450
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.300.6
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.560.7
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.500.8
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.300.8
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.500.8
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.300.9
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.260.9
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA0.9
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.800.9
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.801
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA1.1
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.8221.2
LongansRaw LongansNA0.311.43NANANANA0840NANANA1.3
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.501.3
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA4880201.4
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.6351.4
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.2521.5
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.5
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.5
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.5
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.5
TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670201.5
MangosRaw Mangos5400.280.386.71.971.2NA430036409421.6
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.2291.7
PlumsRaw Plums1700.280.264.171.350.29NA5009502.6641.7
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.81641.8
PearsRaw Pears100.120.261.60.490.29NA7004301.2441.8
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA1.9
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.2381.9
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.2491.9
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA2
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.202
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.412
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.302
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.81613014612.1
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5252.1
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA2.2
CranberriesRaw Cranberries300.120.212.950.57NA100140013502.3
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA2.3
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA68004230401322.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.142.4
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.2432.4
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.512.4
PapayasRaw Papayas4700.230.273.571.90.38NA370060903262.5
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3262.5
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA72.5
BananasRaw Bananas300.310.736.653.343.6702000870152.6
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA2.6
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3262.6
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA2.7
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.71932.8
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA2.8
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.7222.8
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.272.8
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91462.9
PineappleRaw Pineapple300.790.3252.131.12NA180047800.272.9
PomegranatesRaw Pomegranates00.670.532.933.770.75NA3800102061643
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA3
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA3.1
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.64033.1
LitchisRaw Litchis00.110.656.03NA1NA140071500.743.1
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7213.2
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.5253.4
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7213.6
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA3.6
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91463.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.143.6
FigsRaw Figs700.60.5431.13NA6002001.1473.7
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.2223.7
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.51193.8
ApricotsRaw Apricots9600.30.462.40.54NA90010008.9333.9
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.21773.9
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA002021763.9
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.274
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9224.1
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA4.3
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA4.8
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.8145
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.5155.3
BreadfruitRaw Breadfruit01.10.394.571NA14002900155.4
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72105.5
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA2200184002885.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.3175.9
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.506
LimesRaw Limes200.30.222.170.43NA80029102.266
SoursopRaw Soursop00.70.592.530.59NA140020600.846
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA6
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71986.2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.2656.5
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7786.9
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA7
QuincesRaw Quinces200.20.320.810.4NA300150NANANA7
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA7.1
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA7.4
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA7.4
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA7.4
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA7.4
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA7.5
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.9227.5
Vitamins in Top 100 Raw Fruits with the lowest Iron content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Iron per 1 kilogram.
Top 5 raw fruits with least amount of iron per 1 kilogram are:
- Raw Asian Pears
- Raw White Grapefruit
- Raw Apples without skin
- Raw StarFruit
- Raw Pink and Red Grapefruit