CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
RowalRaw Rowal17NANANANANANANANA23.2NANANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
Vitamins in Raw Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw fruits , sorted by Name.