GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Vitamins in Raw Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw fruits , sorted by Name.