CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.08213
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.07
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.13231
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.07207
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.2212
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.098168
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.1510
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.7
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.37257
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.15
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.23420
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.1613
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.67
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA161
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.11196
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.32363
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.14170
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.3
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.5
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.2
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.13
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.15
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.8
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.6
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
Minerals in Raw Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in raw fruits , sorted by Name.