Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.43410
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.098168
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.32363
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.37257
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.13231
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.13231
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.1140
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.12110
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.2212
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.23420
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.11196
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.18
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.07207
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.3
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.15
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.1613
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Minerals in Top 100 Raw Fruits with the highest Magnesium content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Magnesium per 100 calories.
Top 5 raw fruits with most amount of magnesium per 100 calories are:
- Raw Prickly Pears
- Raw Roselle
- Horned melon
- Raw Acerola Juice
- Raw Papayas