Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Vitamins in Raw Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw fruits , sorted by Name.