TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.5136
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.5434
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA393
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.6144
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.18404
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.77121
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.77140
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.4386
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.13373
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.41366
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA324
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.23388
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.27382
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.91144
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.541390
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA382
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.45391
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA377
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.13370
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.82330
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.45428
Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.23408
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.23408
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.36396
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.32417
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.23401
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.59408
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.91392
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.5350
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.45396
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.45391
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.32410
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.77397
Minerals in Top 100 Raw Fruits with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Magnesium per 1 pound.
Top 5 raw fruits with most amount of magnesium per 1 pound are:
- Raw Tamarinds
- Raw Prickly Pears
- Raw Dried Figs
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches