TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.48347
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.2119
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.8
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA344
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.26126
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.9353
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.55106
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.55123
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.23337
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.99326
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.4322
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.36320
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA284
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.48348
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA320
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.2340
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.24334
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.79126
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.87341
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA334
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.4342
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA330
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.71289
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.4374
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.2357
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.2357
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.32346
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.4310
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.28365
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.2350
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.52357
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.36356
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.32346
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.44306
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.4346
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.24331
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.28359
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348
Minerals in Top 100 Raw Fruits with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Magnesium per 14 ounces.
Top 5 raw fruits with most amount of magnesium per 14 ounces are:
- Raw Tamarinds
- Raw Prickly Pears
- Raw Dried Figs
- Raw Dehydrated Prunes
- Raw Sulfured Dehydrated Peaches