Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.24307
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.2344
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.16340
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.28344
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.16323
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.2297
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.64334
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.36347
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.2366
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.44350
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.32334
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.32354
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA313
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.4331
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.52334
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.4346
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.24290
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.24353
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.32360
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.079350
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.16333
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.12353
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.4346
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.24331
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.28359
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.36356
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.32346
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.44306
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.28365
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.2350
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.52357
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.4374
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.2357
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.2357
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.32346
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.4310
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.71289
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA330
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.79126
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.87341
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA334
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.4342
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA320
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.2340
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.24334
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA284
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.48348
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.36320
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.4322
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.99326
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
Minerals in Top 100 Raw Fruits with the lowest Magnesium content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Magnesium per 14 ounces.
Top 5 raw fruits with least amount of magnesium per 14 ounces are:
- Sweetened Frozen Blueberries
- Raw Apples without skin
- Sweetened Dried Cranberries
- Raw Apples with skin
- Frozen Blueberries