Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.67.94

Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.0716

Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.6716

ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.0320

Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.6720

ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.620

American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.520

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.520

BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.9424

CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.8324

Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.424

LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.7824

Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.5524

PummeloRaw Pummelo1510.16NANANA038NANANANA3.97324

CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.627.8

Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.8627.8

PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.4327.8

Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.4327.8

Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.7527.8

Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.327.8

PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.7827.8

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.127.8

GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.531.8

LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.3731.8

Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.6731.8

Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.3231.8

QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.631.8

Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.79231.8

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.6535.7

Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.9735.7

FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.835.7

Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.0635.7

White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.7435.7

NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.235.7

Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.635.7

Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.335.7

ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.5639.7

CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.1339.7

ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.3739.7

GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.539.7

JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.7639.7

LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.339.7

LongansRaw Longans2380.4NANANA060NANANANA4.375.239.7

MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.2539.7

Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.1439.7

OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.7339.7

Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.1339.7

Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.7839.7

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.639.7

WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.4239.7

Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.243.7

Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.443.7

Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.7843.7

Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.643.7

Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.7543.7

Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.743.7

Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.647.6

Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA247.6

White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.4247.6

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.0547.6

Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.3347.6

PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.1447.6

Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.147.6

Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.247.6

PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.6347.6

SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.7547.6

TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.247.6

Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.5651.6

LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.751.6

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.7851.6

StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.6651.6

Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.255.6

Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.1655.6

Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.8659.5

Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.9559.5

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.763.5

Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.3763.5

CarissaRaw Carissa2465.16NANANA054NANANANANA263.5

Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA12263.5

CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.2367.5

FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.9867.5

Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.367.5

Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.5267.5

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.5567.5

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.6667.5

Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.9271.4

Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.7571.4

MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.771.4

BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.579.4

KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.4679.4

Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.7279.4

Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.679.4

PapayasRaw Papayas1711.030.320.190.044043311516.206.751.8783.3

SoursopRaw Soursop2621.20.200.2706753.7NANANA133.9783.3

Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.1883.3

Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.787.3

GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.41087.3

Macronutrients in Top 100 Raw Fruits with the lowest Magnesium content per 14 oz

In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Magnesium per 14 ounces.

Top 5 raw fruits with least amount of magnesium per 14 ounces are:

Sweetened Frozen Blueberries
Raw Apples without skin
Sweetened Dried Cranberries
Raw Apples with skin
Frozen Blueberries