Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.286.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.3511.8
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.3526.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.9428.4
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.8431.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.933
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.5234.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.7636.5
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.737.3
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.841.7
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.8544.4
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.6346
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.147.6
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.548
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.149
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.250.7
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.752.2
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.552.6
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.3353
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.6656.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.556.6
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.556.6
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.556.6
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.556.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.3358
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.1661.4
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.962
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.5763
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.463
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.663.3
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1464.3
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1464.3
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1464.3
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1464.3
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.7439565.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.0366.4
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.570
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA241072.3
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.6572.3
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.873.8
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.375.8
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.8676
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.676
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.3476.2
PummeloRaw Pummelo13160.53NANANA0127NANANANA131079
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.5780.4
LongansRaw Longans8330.83NANANA0126NANANANA9.171183.3
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.8383.3
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.5485.4
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.487.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.5287.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.5588
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.489
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.88161090
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.2591
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.893
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.4694
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.195
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.9595
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.2797
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.41098
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7100
DurianRaw or Frozen Durian34018NANANA092NANANANA135102
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6102
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312102
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6104
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04106
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510106
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17107
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6109
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3111
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411112
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3112
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64113
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5113
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73113
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910114
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07115
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7115
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5116
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2118
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4120
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2121
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78122
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1123
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2123
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84125
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6125
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03129
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1133
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1135
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5136
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95136
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63137
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52137
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319138
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57138
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5139
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34139
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2141
Macronutrients in Top 100 Raw Fruits with the lowest Magnesium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits , sorted by least amount of Magnesium per 500 calories.
Top 5 raw fruits with least amount of magnesium per 500 calories are:
- Sweetened Dried Cranberries
- Sweetened Frozen Blueberries
- Sweetened Frozen Peach Slices
- Sweetened Dried Blueberries
- Sweetened Dried Mango