Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.36.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.0610411.8
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.726.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.79428.4
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.731.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.1733
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA34.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.8536.5
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.410937.3
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.2541.7
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA44.4
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA46
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.953047.6
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.732148
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.716149
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.3810650.7
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.93952.2
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.60850516952.6
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.653
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.556.5
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA56.6
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA56.6
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA56.6
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA56.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.0758
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.661.4
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.762
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.113963
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.663
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA63.3
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.664.3
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.664.3
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.664.3
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.664.3
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.365.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.4366.4
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA70
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.69972.3
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA72.3
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.773.8
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.0375.8
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.976
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.676
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.876.2
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA79
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA80.4
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA83.3
MangosRaw Mangos4500.230.325.581.640.99NA358030307.53583.3
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.912485.4
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.787.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA87.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.43388
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA89
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72190
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.691
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.5093
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA94
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.495
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.695
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.8797
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.398
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710100
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA102
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA102
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525102
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4104
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130106
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90106
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550107
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960109
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA111
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA112
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530112
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90113
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA113
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA113
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA114
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8115
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3115
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998116
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86118
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27120
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43121
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1122
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA123
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA123
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030125
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA125
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA129
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78133
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA135
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970136
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40136
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3137
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5137
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60138
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA138
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3139
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330139
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060141
Vitamins in Top 100 Raw Fruits with the lowest Magnesium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Magnesium per 500 calories.
Top 5 raw fruits with least amount of magnesium per 500 calories are:
- Sweetened Dried Cranberries
- Sweetened Frozen Blueberries
- Sweetened Frozen Peach Slices
- Sweetened Dried Blueberries
- Sweetened Dried Mango