Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.471.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.61212.35
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.345.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.75.68
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.146.27
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.236.6
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA6.85
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.777.3
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.87.46
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.258.33
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA8.87
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA9.2
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.039.52
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.239.6
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.94329.8
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.282110
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.7610.4
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.5017013410.5
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.510.6
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.911.3
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA11.3
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA11.3
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA11.3
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA11.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.8111.6
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.712.3
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.1412.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.812.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.312.6
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA12.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.713
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.713
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.713
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.713
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.871113
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.313.3
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA14
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.814.5
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA14.5
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.7414.8
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.6115
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.5815
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.571415.2
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.9615.2
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA15.8
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA16
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA16.7
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.5716.7
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.817
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.3317.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA17.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.5717.6
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA18
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.218
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.31318
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.3018.6
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA19
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.719
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.719
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.9719.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.2619.6
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.73220
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA20.4
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA20.4
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.75520.5
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.8821
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.43021.3
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.38021.3
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.31021.4
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.39021.7
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA22.2
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA22.3
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.31022.4
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.38022.6
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA22.7
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA22.7
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA22.7
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.3523
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.6723
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.623.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.3723.5
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.424
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.4924.3
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.2224.4
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA24.6
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA24.6
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.41025
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA25
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA26
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.5626.7
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA27
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.39027.3
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.68027.3
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.2727.3
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.327.4
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.52027.6
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA27.7
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.0627.8
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.46628
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.21028
Vitamins in Top 100 Raw Fruits with the lowest Magnesium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Magnesium per 100 calories.
Top 5 raw fruits with least amount of magnesium per 100 calories are:
- Sweetened Dried Cranberries
- Sweetened Frozen Blueberries
- Sweetened Frozen Peach Slices
- Sweetened Dried Blueberries
- Sweetened Dried Mango