Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA207
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA104
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA91
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.152
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.0549
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.724646.5
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.671542.3
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.021842
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA41
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.8840.6
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.9339.3
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.1738.5
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA38
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.3535.3
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.833134.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.7833.3
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.3333.3
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.8232.4
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.48032.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.632
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.432
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.53032
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.6132
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.331.4
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA31.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA30.8
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.56030.8
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA30.5
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.5630.3
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.7230
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.629.5
RowalRaw Rowal17NANANANANANANANA23.2NANANA29
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.6728.3
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.21028
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.46628
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.0627.8
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA27.7
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.52027.6
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.327.4
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.2727.3
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.39027.3
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.68027.3
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA27
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.5626.7
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA26
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.41025
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA25
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA24.6
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA24.6
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.2224.4
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.4924.3
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.424
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.3723.5
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.623.2
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.6723
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.3523
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA22.7
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA22.7
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA22.7
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.38022.6
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.31022.4
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA22.3
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA22.2
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.39021.7
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.31021.4
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.43021.3
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.38021.3
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.8821
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.75520.5
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA20.4
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA20.4
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.73220
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.2619.6
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.9719.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.719
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.719
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA19
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.3018.6
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.31318
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.218
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA18
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.5717.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA17.5
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.3317.5
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.817
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA16.7
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.5716.7
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA16
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA15.8
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.9615.2
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.571415.2
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.5815
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.6115
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.7414.8
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.814.5
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA14.5
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA14
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.313.3
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.871113
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.713
Vitamins in Top 100 Raw Fruits with the highest Magnesium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Magnesium per 100 calories.
Top 5 raw fruits with most amount of magnesium per 100 calories are:
- Raw Prickly Pears
- Raw Roselle
- Horned melon
- Raw Acerola Juice
- Raw Papayas