Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA622
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA312
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA273
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3157
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118147
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138140
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545127
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4126
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA123
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6122
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8118
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5115
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA114
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422106
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593103
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35100
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51100
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.597
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.45097
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.896
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.296
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.6096
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.895
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.51994
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA94
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA92
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.7092
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA92
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.791
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.1689.7
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.2007188.5
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA86.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.05285
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.63084.5
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.219883.6
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.172483.3
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA83
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.55082.8
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.144982
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.882
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.2082
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.05082
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA81
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.6780
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA77.4
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.2075
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA75
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA74
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA73.7
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.6773.3
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.4673
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.272
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.170.6
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.545969.6
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.62069.2
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.451969
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA68
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA68
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA68
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.13068
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.92067.3
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA67
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA66.7
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.17065.2
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.93064.3
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.28064
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.15064
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.662.5
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.251561.4
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA61.2
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA61.2
LimesRaw Limes200.30.222.170.43NA80029102.2660
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.858.7
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.9258.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.672957
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.863257
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA56.6
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.91056
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.454.4
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.654
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA53.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.752.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA52.6
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.331052.4
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.451.3
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA50
MangosRaw Mangos2700.140.193.350.990.6NA215018204.52150
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA48.3
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA47.4
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.8745.7
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.745.7
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.7345.5
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.845.5
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.244.3
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.343.4
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA43.4
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA42
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.8640
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.639
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131138.6
Vitamins in Top 100 Raw Fruits with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Magnesium per 300 calories.
Top 5 raw fruits with most amount of magnesium per 300 calories are:
- Raw Prickly Pears
- Raw Roselle
- Horned melon
- Raw Acerola Juice
- Raw Papayas